This is my first attempt at blogging, and I’m pretty excited about it. We have a new website as well, and we’re hoping to interact more with those of you who take the time to look over the site. My intention is to answer questions that are asked of me, either by email, form submission or in person on a daily or weekly basis, and to write about subjects of interest to the ADHD community.
When you have a lot of important things to do, it may seem impossible to prioritize. In fact, when everything on your list is a high priority, you may feel paralyzed, unable to make the choice of what to tackle first. This, of course, feels very bad indeed. So many tasks to check off that list, but no progress made.
While watching “Morning Joe” this morning, I was fascinated by a segment called “30 under 30,” featuring the latest issue of Forbes magazine’s list of the thirty most successful people under age thirty. Most were very wealthy, of course, and most made their fortunes in high tech or web based concepts.
Laughter may be the best medicine, but a good workout is definitely in second place. Exercise improves mood, decreases anxiety and increases concentration. Breathing hard and sweating for an hour or so can do more for your productivity than any other form of therapy. Time spent exercising is time well spent.
If he was alive today, I’m sure Ben would have included women in his quote. His point, however, was as true then as it is now. But sleep is boring, right? I mean, even talking about sleep is a snooze. We’re supposed to spend a third of our lives in dreamland, which adds up to about 4 months per year. What does this prolonged unconsciousness do for us? Although it seems like a waste of time and productivity, even the most energetic souls among us must succumb to slumber to avoid fatigue, psychosis and ultimately, death.
Your brain has roughly 40 anatomically distinct regions, all with different functions. Think of those regions as a team of players. The area right behind your forehead and above your eyes is called the prefrontal cortex. Think of that as the coach.