Fitness + Exercise

Prescription for ADHD and the Fountain of Youth: Get Moving

Prescription for ADHD and the Fountain of Youth: Get Moving

Laughter may be the best medicine, but a good workout is definitely in second place. Exercise improves mood, decreases anxiety and increases concentration. Breathing hard and sweating for an hour or so can do more for your productivity than any other form of therapy. Time spent exercising is time well spent.